All Moves
#52 Quick

The Brain Break

Engagement - Energy Management

Drop It When

Eyes are glazing. Shoulders are slumping. You've both hit a wall.

Try Saying

Stop. We're pausing. Go jump/stretch for sixty seconds.

The Move

1.

Full stop — no half-measures.

2.

Physical movement only, no screens.

3.

Sixty-second timer.

4.

Come back and reset.

How You Know It Is Working

They exhale. They come back with fresh eyes.

Previous

#51 The Wild Card

Next

#53 The Role Play